Health Check

Welcome! If you're trying to get a handle on your health, you've come to the right place. Just choose what area you want to calculate, enter in your information and get the vital statistics you need to plan a healthier life. To get the most out of this tool you need to have javascript enabled on your browser. Getting Started Step 1 Pick the calculation you want to make (only choose one at a time) Step 2 Enter your details Step 3 Your results and analysis

Select your gender: Male Female

Body Mass Index

Correlates your height and weight with medical health risk.

Healthy Weight

Evaluates your weight against the Health Development Agency's height for weight recommendations.

Waist-hip ratio

Is your body shaped like an apple or a pear? Find out if the location of your body fat puts you at risk for health problems.

Male

Female

Select your gender: Male Female

Daily Calorie Recommendation

Determines the amount of energy (measured in calories) your body needs in order to function properly.

Daily Carbohydrate Recommendation

Determines the recommended amount of carbohydrate necessary to maintain energy levels.

Daily Protein Recommendation

Determines the amount of protein you need in order to maintain a healthy immune system and muscle structure.

Daily Fat Recommendation

Determines the amount of fat that you need to maintain overall health.

Daily Calcium Recommendation

Determines the recommended amount of calcium necessary to build and maintain strong and healthy bones.

Male

Female

Select your gender: Male Female

Target Heart Rate

Check out this excellent way to monitor the intensity of your exercise and overall cardiovascular health.

Activity

Find out how many calories your favourite activities burn.

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Female