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Friday, February 22, 2008

Yoga and Health - Yoga for the Digestive System

An improved health is only one of the benefits that Yoga gives to those who practice it regularly. The different articles under this section focus on the different asanas that you can use for the improvement of your Digestive Health. Aside from that, there is also an article that is solely devoted to the discussion on the different positions that will help you deal with Heartburn and the Irritable Bowel Syndrome or IBS. Read about them and a lot more here.

Yoga for the Digestive System - The Nutrient Cycle Yoga for the Digestive System - The Nutrient Cycle
This section deals with the nutrient cycles of digestion, respiration and circulation which nourishes every cell and tissue. Aside from that, it also discusses the vital messenger systems of nerves and hormones that balance and regulate our physical, emotional and mental responses.

Yoga for the Digestive System - The Right Balance Yoga for the Digestive System - The Right Balance
The different asanas systematically stretch and tone all the peripheral nerves, helping to strengthen them and stabilize your body's neurochemical transmission. This section deals with those positions and on how they help you in keeping the right balance. Read on now to learn more.

Yoga for Heartburn and Irritable Bowel Syndrome (IBS) Yoga for Heartburn and Irritable Bowel Syndrome (IBS)
Do you like to eat fatty foods, smoke and drink alcoholic drinks? If you do, then you might be prone to the various physical illnesses related to them like heartburn and IBS. Learn how to deal with them with the help different Yoga poses found in this article.

I hope that the articles above have added to your knowledge on the many benefits of Yoga. Your Digestive System isn't the only part of your entire system that will benefit from Yoga but also things like your mental health, your circulatory system, among other things. Check them out in the other Posts of Yoga to learn more about them.

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