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Saturday, March 1, 2008

Constipation






Constipation is a common disturbance of the digestive tract. In this condition, the bowels do not move regularly, or are not completely emptied when they move. Constipation is the chief cause of many diseases as such a condition produces toxins which find their way into the bloodstream and are carried to all parts or the body. This results in weakening of the vital organs and lowering of the resistance of the entire system. Appendicitis, rheumatism, arthritis, high blood pressure, cataract and cancer are only a few of the diseases in which chronic constipation is an important predisposing factor.

A number of motions required for normal health varies from person to person. Most people have one motion a day, some have two a day, while others have one every other day. However, for comfort and health, at least one clear bowel movement a day is essential and considered normal.



Symptoms ::

The most common symptoms of constipation are infrequency, irregularity or difficulty of elimination due to hard faecal matter.


Causes ::

The most important causes for chronic constipation are wrong dietary and faulty style of living. All foods in their natural state contain a good percentage of 'roughage' which is most essential in preserving natural balance of foods and also in helping perstalisis — the natural rhythmic action by means of which the food is passed down the alimentary canal. Much of the food we eat today is very deficient in natural bulk or roughage and this result in chronic constipation.

Intake of refined and rich foods lacking in vitamins and minerals, insufficient intake of water, consumption of meat in large quantities, excessive use of strong tea and coffee, insufficient chewing, overeating and wrong combination of foods, irregular habits of eating and drinking may all contribute to poor bowel function. Other causes include faulty and irregular habit of defecation, frequent use of purgatives, weakness of abdominal muscles due to sedentary habits, lack of physical activity and emotional stress and strain.









Treatment ::

The purgatives and laxatives give only temporary relief. They unnecessarily irritate the stomach and intestines, weakening the colon. Laxative abuse may also lead to low blood potassium and long term chronic ill-health. The natural way to treat constipation is to re-educate the bowels and give up all artificial aids. The observance of regular hours for meals, elimination and sleep, a balanced diet, sufficient exercise, and a high standard of general health with good muscular tone are essential in the treatment of constipation.

The most important factor in curing constipation is natural and simple diet.


"A stay at any naturopathy hospital, expert doctors on naturopathy and yoga treat you with natural foods, yoga and your daily schedule during your stay". Below is an example of daily routine at naturopathy hospital.


The Schedule ::
Time Activity
5 AM -5. 15 AM Morning wake up with Tanasan, Relaxation, Holy & Healthy creative auto suggestion.
5. 15 -6.45 AM Meditation, Prayer, Amritvani, Jalneti, Walking therapy, Kunjal, Dhouti, Basti and THERAPY as required (according to ailment)
6. 45 -7. 00 AM Lemon Juice, Honey and water or Methi and water.
7. 00 -8. 30 AM Yoga
8. 30 -9. 00 AM Swasthya Sadhak's Breakfast, with Juice or Fruit therapy
9.00- 11.30AM Treatment for ailment / Rejuvenation (various therapies)
11. 30-12. 30PM Lunch - Vitalizing food therapy
12. 30 -2. 30PM Relaxation (body, speech and mind), silent relaxed awareness
2. 30 -3. 00PM Fruits or Juice Therapy
3. 00 -6. 45PM Treatment for ailment / Rejuvenation Juice of Fruit Therapy
6. 45PM- 7.45PM Dinner - Treatment or Vitalizing food Therapy
7.45 PM-8.00PM After dinner vajrasan or slow walking or Relaxation
8.00- 10.00PM Group Therapy - (satsang or group dsicussion or self awareness
10.00PM Go to bed with noble spiritual silence


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