Asana Name:
ARDHA-SARVANGASANA
Pacifies And Calms:
PITTA, KAPHA
Good For:
- HEART-DISEASE
- INDIGESTION
- MENTAL DISORDERS
- TAENIA
TECHNIQUE:
(2) Slowly raise both your legs together so as to make an angle of 60 degrees first and then of 90 degrees.
(3) Lift your hips with a small jerk and support them with the elbows and back of the upper arms. The body should rest on the shoulders. Come down slowly. Now return to shavasana.
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