What is constipation?
Common Causes of Constipation
- Low fiber diet
- Low fluid intake
- Lack of exercise
- Pregnancy
- Slimming
- Haemorrhoids
- Anxiety
- Weak bowel muscles
- Irritable bowel syndrome
- Certain medications
- Excessive intake of calcium or iron
Tip 1:
First thing in the morning drink a glass of warm water to which the juice of 1/2 a lime and 1 tsp honey has been added.
Tip 2:
Drink 4 glasses of water first thing in the morning.
Tip 3:
Soak 10-12 big raisins in a cup of milk and bring to boil, first eat the raisins then drink the milk.
Repeat this every morning for 3-4 days till constipation clears up.
Tip 4:
Mix 2 tsp husk seed (Isabgol) in 1/2 a cup of hot milk and drink immediately. Drink one cup of plain milk to follow.
Repeat this every night for chronic constipation.
Tip 5:
Powder all three together. Mix 100 gm ghee and 400 gm sugar candy and powder along with the other powders. Take 2tsp along with 1 cup of milk twice a day. Do not eat anything 1 hour before and after. Clears the stomach.
Tip 6:
Half a medium sized Papaya eaten before breakfast everyday.
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