Read All About Nutrition

Antioxidants Just like rust on a car, oxidation can cause damage to cells and may contribute to aging.

Calcium You have more calcium in your body than any other mineral. Calcium has many important jobs.

Carbohydrates Carbohydrates are your body's main energy source. Complex carbohydrates include legumes, grains and starchy vegetables, such as potatoes, peas and corn. Simple carbohydrates are found mainly in fruits and milk, as well as in foods made with sugar, such as candy and other sweets.

Diabetes - Meal Plan - 1200 - 1600 Calories/day You can take good care of yourself and your diabetes by learning

Diabetes - Meal Plan - 1600 - 2000 Calories/day You can take good care of yourself and your diabetes by learning

Diabetes - Meal Plan - 2000 - 2400 Calories/day You can take good care of yourself and your diabetes by learning

Fat Facts Fat is a major source of energy and aids your body in absorbing vitamins.

Fiber Fiber is a substance in plants. Dietary fiber is the kind you eat. It is in fruits, vegetables and grains. It is the part of the plant that your body can't digest.

Nutrition for better digestion When you eat, your body breaks food down to a form it can use to build and nourish cells and provide energy. This process is called digestion.

Vitamins & Minerals: Can They Help Prevent Diseases Vitamins and minerals are nutrients required in very small amounts for essential body processes. These nutrients along with proteins regulate metabolic processes ranging from the breakdown of sugar and fat for energy to the synthesis of proteins to make the building blocks of various cellular structures.

Water - Quick Facts Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.

Water - Why my body thirsts for it! Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.