Understanding Constipation

The frequency of bowel movements varies widely - some people go once or twice a day, others every two days or more - all entirely normal if that's what you're used to. In constipation it's the change in your habits that's important.

Constipation is a change in your bowel habits, where you go to the toilet less often than is usual for you.

You are not alone

The most important thing about constipation is not to worry. Around half of all people have bowel problems at some time in their lives. The digestive system is sensitive to changes in lifestyle, so you should not be surprised when, for whatever reason, things start to move more slowly than usual.