QUESTIONS: Check off True Or False | ||||||||||||||||||||||||||||||||||||||||||||||||
| ||||||||||||||||||||||||||||||||||||||||||||||||
CHECK YOUR ANSWERS: | ||||||||||||||||||||||||||||||||||||||||||||||||
|
Blog Archive
Can't Find What You're Looking For?
Monday, July 14, 2008
Check Your Physical Activity & Heart Disease I.Q.
Posted by Unknown at 4:28 AM 0 comments
Labels: Health/Nutrition/Wellness
Breakfast - The intelligent meal
THE BENEFITS OF A HEALTHY BREAKFAST | |||||||||||||||
1. Breakfast not only starts your day off right, but also lays the foundation for lifelong health benefits. People who eat a healthy breakfast are more | |||||||||||||||
| |||||||||||||||
2. A healthy breakfast should consist of a variety of foods, for example, whole grains, low-fat protein or dairy sources, and fruit. This provides complex carbohydrates, protein and a small amount of fat - a combination that delays hunger symptoms for hours. Whether you opt for traditional options, such as yogurt, whole-grain muffins or ready-to-eat cereal, or less typical foods, such as leftover vegetable pizza or a fruit smoothie, you can get the nutrients and energy you need to start your day. | |||||||||||||||
FOR BREAKFAST SIMPLY CHOOSE ONE ITEM FROM AT LEAST THREE OF THE FOLLOWING FIVE FOOD GROUPS: | |||||||||||||||
| |||||||||||||||
Oatmeal is another good choice, but it may be a challenge if you're on the run or at work. One cup of plain, cooked oatmeal has about 4 grams of fiber and 130 calories. And don't forget those hard-boiled eggs, which are easy to take with you. The yolk does contain cholesterol, but eggs are full of nutrients, including protein, vitamins A and B-12, folic acid, and phosphorus. | |||||||||||||||
IF YOU DISLIKE REGULAR BREAKFAST FOODS, TRY SOMETHING DIFFERENT, SUCH AS: | |||||||||||||||
| |||||||||||||||
Think low-fat and fresh lean meats or even fish, low-fat milk products, fresh fruits and vegetables, and whole grains. The combinations are limited only by your imagination and taste. | |||||||||||||||
If your excuse for missing breakfast is lack of time, pack something to take with you. | |||||||||||||||
JUST GRAB A FRUIT OR TWO AS YOU RUN OUT THE DOOR AND MUNCH ON IT AT WORK. | |||||||||||||||
Think you're saving calories by skipping breakfast? Fat chance You'll be ravenous by lunchtime, which may lead you to eat more. Or your hunger at midmorning may tempt you to indulge in a high-fat treat that someone brought to the office. Your morning meal doesn't have to mean loading up on sugar, fat and cholesterol. MAKING NUTRITIOUS BREAKFAST CHOICES CAN SET YOU UP FOR HEALTHIER EATING ALL DAY LONG. |
Posted by Unknown at 4:20 AM 0 comments
Labels: Health/Nutrition/Wellness
Am I at risk of having a stroke?
Many factors can increase your risk of a stroke. A number of these factors can also increase your chances of having a heart attack. | ||||||||||||||||||||||||
They include: | ||||||||||||||||||||||||
| ||||||||||||||||||||||||
Other factors that can increase your risk of stroke include heavy or binge drinking, the use of illicit drugs such as cocaine, and uncontrolled stress. |
Posted by Unknown at 4:15 AM 0 comments
Labels: Health/Nutrition/Wellness
Am I at risk of developing diabetes?
Researchers don't fully understand why some people develop type 2 diabetes and others don't. | ||||||||||||
It's clear that certain factors increase the risk, including: | ||||||||||||
| ||||||||||||
Developing diabetes also puts you at greater risk of developing Heart Disease and Stroke. |
Posted by Unknown at 4:11 AM 0 comments
Labels: Health/Nutrition/Wellness
7 Tips to a Healthier You
Regular exercise is a critical part of staying healthy. People who are active live longer and feel better. Exercise can help you maintain a healthy weight. It can delay or prevent diabetes, some cancers and heart problems. | ||||||||||||||
Most adults need at least 30 minutes of moderate physical activity at least five days per week. Examples include walking briskly, mowing the lawn, dancing, swimming for recreation or bicycling. Stretching and weight training can strengthen your body and improve your fitness level. Also | ||||||||||||||
The key is to find the right exercise for you. If it is fun, you are more likely to stay motivated. You may want to walk with a friend, join a class or plan a group bike ride. If you've been inactive for awhile, use a sensible approach and start out slowly. | ||||||||||||||
Centers for Disease Control and Prevention | ||||||||||||||
7 Tips to healthy eating and physical activity for you. | ||||||||||||||
|
Posted by Unknown at 4:06 AM 0 comments
Labels: Health/Nutrition/Wellness
10 Ways to Control Your High Blood Pressure
| ||||||||||||||||||||
Following the recommendations of your healthcare professionals is essential to lowering your high blood pressure. Contact your nutrition coach at NutritionVista | ||||||||||||||||||||
|
Posted by Unknown at 3:59 AM 0 comments
Labels: Health/Nutrition/Wellness
Potential Problems After Surgery
Many people are concerned about the longevity of their jpouch. How long will it last? What types of complications might potentially occur? Here is a link to an excellent site that gives you really good in-depth and objective info on the Potential Problems Following J-Pouch Surgery
Image to the left shows the large intestine and rectum removed, the formation of the temporary ileostomy, and the jpouch. The whole series of photos can be found by clicking on the following jpouch.org link.
Posted by Unknown at 3:52 AM 0 comments
Labels: About J Pouch Surgery, About Ulcerative Colitis, J Pouch Surgery Support Group, Stoma care, Understand Ulcerative Colitis
Interactive Tutorial on UC
This is a great Interactive Ulcerative Colitis Tutorial. It is pretty basic info, but it is comprehensive and it is really easy to follow. Plus, there is a cool explanation how food goes through the digestive system.
Info from Medline Plus.
Posted by Unknown at 3:24 AM 0 comments
Labels: About Ulcerative Colitis, Health Calculators, Understand Ulcerative Colitis
Sunday, July 6, 2008
Meet: "True Guts" - The Movie
Crohn’s & UC Disease FILM
A very inspirational movie to those living with Crohn’s Disease or Colitis and has received attention from various medical authorizes nationwide (e.g. Crohn's and Colitis Foundation of America).
http://www.trueguts.com
View Trailer...
About Movie...
For the first time ever, Crohn's Disease and colitis are being thrust into public awareness through a nationwide inspirational movie, True Guts: Struggle and Triumph over Crohn's Disease and Ulcerative Colitis.
Watch film trailer here.
Posted by Unknown at 3:47 AM 0 comments
Labels: About Ulcerative Colitis, Articles/News/Videos, Crohn's Disease, Crohn’s/UC Disease FILM, Understand Ulcerative Colitis